Pace Calculator. Check your pace for any event or distance. Serious Cycling Skills Eat As You Ride To Sustain Energy Interval training will boost your cycling speed and stamina Riding in a paceline Three sprint workouts to give you a jump on the peloton Brush up on your bike-braking skills Convert your cycling miles to running miles... and vice-versa Government Health site - cool stuff - Weight Training for Cyclists Weight Training, Part I Weight Training, Part II Three exercises to eliminate back pain and ride faster

SPBC Assumption of Risk and Disclaimer

There is an inherent danger while riding a bicycle with other cyclists during a group or a club ride. The St. Petersburg Bicycle Club cannot ensure that each rider will be safe during each and every club ride. Considering the hazards that face each cyclist engaged in this sport during said club ride, each rider must assume responsibility for his or her own actions and possibly the actions of motorists and/or other riders within a said group, or with any possible road hazard such as pot holes, road construction or any other hazard associated with riding a bicycle on the street. The St. Petersburg Bicycle Club can not and will not be responsible for any damages or bodily injury caused to any rider, their bicycles, or any family member or guest for any reason during any club event, ride or meeting.

Please make your self aware of these dangers.

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